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People with an abnormally high proportion of body weight (in fat) compared to their height and age are referred to as obese. Obesity is potentially dangerous and can lead to various metabolic disorders such as diabetes.


Gross obesity produces mechanical and physical stresses that aggravate or cause a number of disorders including:

  • Osteoarthritis (especially in the hips)
  • Sciatica
  • Varicose veins
  • Thromboembolism
  • Hernia
  • Cholelithiasis
  • Diabetes


  • Reduce the calories in your diet, especially trans-fats.
  • Exercise for one hour at least three times a week.
  • Eat small, frequent meals. Dinner should be the smallest meal of the day.
  • Drink at least 8-10 glasses of water daily.
  • Increase the amount of fresh fruit, vegetables and fiber in your diet.

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