Stress

Description:
Stress is a very common health problem. Stress creates physical and emotional imbalance and negative energy. A recent survey conducted has shown that 80 percent of health problems are stress-induced.

Symptoms:

• Tense neck and shoulders
• Headaches
• Stomach upsets
• Fatigue
• Sleeplessness
• High blood pressure
• Bad temper
• Anxiety

Suggestions:

• Get at least eight hours of sleep everyday.
• Maintain ideal body weight.
• Eat healthy and balanced meals.
• Destress by meditating, listening to music and doing Yoga.
• Exercise at least thrice a week.
• Avoid caffeine.

You May Try:  
The antistress and adaptogenic properties of Geriforte revitalize the body and mind. Geriforte’s antioxidant action scavenges free radicals, and its immunomodulatory property enhances immunity. Geriforte is also used as a daily health tonic.

Ashwagandha is an unique herb with antistress and adaptogenic properties, which is beneficial in the treatment of stress.